Pre-Workout Meal
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Pre-Workout Meal - Overnight oats are an easy way to prep your breakfast for a week while ensuring a good dose of fiber protein and whole grains. Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes post-workout. Never try anything new on race or game day its always best to experiment during training to learn what works best for your body. Mohr PhD RD is co-owner of Mohr Results Inc. Add only a small amount of each ingredient about a tablespoon total to each individual muffin tin. Banana Chocolate Chip Overnight Oats..
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